EMOM 7 Minutes-working up heavier every minute

1 Snatch

2 Hang Snatch

Then….

In Any Order

50 Cal Row

40 Box Jumps 24/20

30 Hang Snatch 115/83

20 Cal Bike

10 OHS 115/83

*3 Muscle Ups every 2 Minutes*

Don’t forget to sign up for the CFWC Super Summer Total!!