Snatch Grip RDL: 3 x 8 (heavier than last week)

Hollow Body Rocks: 3 x 1 minute

Then…

10-9-8-7-6-5-4-3-2-1

Push Press, 115/75

SDHP, 70/53 KB

*20 DU after each round

CFWC Snatches & Jerks came in 2nd overall in the region for 15.1A.

Nice work! Keep getting stronger!