2×5 Tall Snatch (barbell to very light)
2-2-2 Hang Snatch above knee
Then……
4 Rounds
5 Bar Muscle Ups
5 Hang Snatch (any way) 115/83
Cara Heads-Slaughter 2000 Olympian
2×5 Tall Snatch (barbell to very light)
2-2-2 Hang Snatch above knee
Then……
4 Rounds
5 Bar Muscle Ups
5 Hang Snatch (any way) 115/83
Cara Heads-Slaughter 2000 Olympian