WOD 3/30/15


WOD 3/30/15

Back Squat Week 1

3×5 @ 75%

3×5 @ 80%

3×5 @85%


1 min max burpee over bar

Rest 1 min

1 min burpee to 6 in. target

Rest 1 min

1 min burpee box jump

Rest 1 min

1 min max burpees

everything is possibleCongratulations to everyone who did the open with us. You made it!  The CrossFit Open is a great way to track your progress over a course of 1 year. Some of you hit PR’s while some of you competed for the first time.  A lot of  you discovered strengths while some discovered weaknesses. Please post here to the comments section and tell us what you loved, what you hated and found out about yourself during this past 5 weeks.

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