Virtual  (7am, 12noon, 4pm)

AMRAP 16 MIN (turkish getup ladder)

2 Alt Turkish Getup, (53/35 kB or 50/35Db or any available weight)

15  Goblet Squats

30 Double Unders

 

4 Alt Turkish Getups

15 Gob Squats

30 Double Unders

 

6 Alt Turkish Getups

15 Gob Squats

30 Double Unders

 

*Continue increasing by 2 TG each round until time runs out

 

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Body Weight Version

AMRAP 16 Min

200m run (or run for 1:00)

30 Jumping Jacks

20 Air Squats

 

Virtual Kids Class Coming!!!!