WWPF

12 Min EOMOM

Even: Clean + Hang Clean + Jerk (heavy)

Odd: 2 Rope Climbs

 

16 Min AMRAP

10 Strict Synchronized Pull-ups

20 Synchronized Pistols

30 Hang Power Cleans, 135/93 (Partner holds Front Rack)

40 Toes 2 Bar (Partner Hangs)

50 Alt Box Jumps, 24/20

 

 

 

THE BUTTERFLY RUN IS THIS SAT

NO CLASSES SAT

OPEN GYM: 8AM – 12PM