8 Min EMOM 

Squat Clean, 3 sec pause + Hang Squat Clean, 3 sec pause + Jerk, Heavy

Then…

3 Rounds

7 Hang Squat clean Thrusters, 135/95

9 C2B Pullups

12 KB Snatches, 53/35

Cherie counting reps for Corinne, the Birthday Girl!