21-18-15-12-9-6-3
DB Snatch, alt 50/35
DB Weighted Lunge
Burpee Over Dumbbell
V Up
Or
Open WOD 18.4
For time:
21 deadlifts
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk
Time cap: 9 minutes