Front Squats: Week 8 Deload
3×3 60%
3×3 65%
3×3 70%
Then:
21-15-9
Power Snatch (135/95)
Burpee Over Bar
Post Loads and Times to Comments and Zen.
Front Squats: Week 8 Deload
3×3 60%
3×3 65%
3×3 70%
Then:
21-15-9
Power Snatch (135/95)
Burpee Over Bar
Post Loads and Times to Comments and Zen.