Complete the following in any order

 

10 Min AMRAP

30 Alt SA Russian Swings, 70/53

20/15 Cal Bike

10 Toes 2 Bar

 

——-Rest 2 Min———

 

10 Min AMRAP

2 Rope Climbs

6 SandBag Ground 2 over the shoulder, 100/75

8 Burpees over Sandbag

 

——-Rest 2 Min———-

 

10 Min AMRAP

3 Power Clean, 185/123

9  Box Jumps, 30/24