Strict Press: 3 x 8 w/1 sec pause
Then, 1 x max reps using dumbbells (10-15 reps)
20 Min AMRAP Ladder
Barbell Lunge: 10-20-30-40….
Push Press: 10-20-30-40….
*400m Run after each round
RX:95/63
Strict Press: 3 x 8 w/1 sec pause
Then, 1 x max reps using dumbbells (10-15 reps)
20 Min AMRAP Ladder
Barbell Lunge: 10-20-30-40….
Push Press: 10-20-30-40….
*400m Run after each round
RX:95/63