Bench Press: Build to 8RM
Then, do 3 x max reps at that weight
10 Rounds
1 Legless Rope Climb
6 Weighted Push-ups, 55/35
12 Step-ups, 55/35 (box ht= knee ht)
Bench Press: Build to 8RM
Then, do 3 x max reps at that weight
10 Rounds
1 Legless Rope Climb
6 Weighted Push-ups, 55/35
12 Step-ups, 55/35 (box ht= knee ht)