Bench Press 3-3-3

Then….

AMRAP 20 Minutes 

50 DB Hang Clean 50/35

10/8 Cal Bike or Ski

40 Burpee Deadlift

10/8 Cal Bike or Ski

30 GHD/Leg Raises/Strict T2b

10/8 Cal Bike or Ski

20 DB Push Press per arm 

10/8 Cal Bike or Ski

10 Bench Press 185/103

10/8 Cal Bike or Ski