EMOM 10
1 clean pull + 1 clean + 1 Jerk
Then…
For Time
5 Deadlifts, 225/153
20 Pull-ups
10 Deadlifts
15 C2B Pull-ups
15 Deadlifts
10 BMU
20 Deadlifts
5 Ring MU
12
EMOM 10
1 clean pull + 1 clean + 1 Jerk
Then…
For Time
5 Deadlifts, 225/153
20 Pull-ups
10 Deadlifts
15 C2B Pull-ups
15 Deadlifts
10 BMU
20 Deadlifts
5 Ring MU