22 Mar /0 Comments/WOD WOD 3/23/21 Virtual 6am Reverse Fly: 3 x 10-15 Pause Squat: 3 x 10 Then… AMRAP 15 Minutes 30 DB Deadlifts 20 Alt Leg Vup 10 Renegade Rows (5 per arm) Pages: 1 2