Olympic Lifting

–Clean w/pause 2″ off floor and below knee

5 Singles over 75%

–Snatch Balance(wk4)

2-2-2(no pause)

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Endurance

For Time

150 Lunges

400m Run/Ski or Bike 25/20 cal

100 Alt Kb Swings, 53/35

400m Run/Ski or Bike 25/20

75 Push-ups

400m Run/Ski or Bike 25/20

50 GHD Sit-ups / v-ups / situps

400m Run/Ski or Bike 25/20

25 Burpee Pull-ups

400m Run/Ski or Bike 25/20