*Reminder: We will be doing the Crossfit Open during Saturday classes, but you can choose to do the Open WOD any time you’d like during Open Gym*

AMRAP 10 Minutes

200m Run

8 Toes 2 Bar

12 Burpees

AMRAP 10 Minutes

5 Pull-ups

10 Pushups

15 Air Squats

AMRAP 10 Minutes

10 Bicep Curls

15 Tricep Extensions

20 Single Leg V Ups