11 Mar /0 Comments/WOD WOD 3/12/21 Virtual WOD: AMRAP 10 Minutes Run in place 30 seconds 8 Toes 2 Bell 12 Burpees AMRAP 10 Minutes 5 Renegade Rows per Arm 10 Pushups 15 Air Squats AMRAP 10 Minutes 10 Bicep Curls 15 Tricep Extensions 20 Single Leg V Ups Pages: 1 2