WWPF – 2 Rounds (36 Min CAP)

1000m Row (Switch EMOM)

30 Hang Cleans, 135/93

10 Ring Muscle Ups (mix reps anyway)

1000m Row (Switch EMOM)

30 Front Squats, 135/93

10 Ring Muscle Ups

1000m Row (Switch EMOM)

30 Shoulder 2 OH, 135/93

10 Ring Muscle Ups