WOD 3/9/23

AMRAP 10 Minutes

15 Ring Pushups

15 Wall Balls 12’/10′

AMRAP 10 Minutes

15 Cal Bike

15 Cal Ski

15 Cal Row

AMRAP 10 Minutes

15 GHD Sit Ups or Weighted Sit Ups

15 Leg Raises

45s Hollow Body or Plank Hold