WOD 3/1/21

Virtual 6am/4pm

Single Leg RDL or Split Stance: 3 x 12-15

Arnold Press: 3 x 12-15

Then…

For Time

50 Alt Thrusters

30 Burpees

30 Alt Thrusters

20 Burpees

10 Alt Thrusters

10 Burpees