WWPF

0:00 – 10:00

3RM Front Squat

 

12:00 – 25:00

13 Min AMRAP

25 Synchronized Wall Ball Shots, 20/14

25 Partner Med Ball Situps, 20/14

25 C2B Pullups (partner hangs / Switch every 5)

 

26:00 – 32:00

6 Min AMRAP

Max Cal Row

*Partner holds front plank. Switch when partner comes out of plank.

 

 

 

No Classes Saturday Due to the New Year Novice/Intermediate Comp