Deload week Back Squat
3 x 3 @ 65%
3 x3 @ 70%
3 x3 @ 75%

F0r time:
50 trict medball knees 2 elbows
(Strict knees2E’s while holding 10lb medball with your feet)
*Everytime you break, 5 squat cleans 165/115*

The Doakster, showing off his CFWC shirt in Israel.