Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 Supine Ring Rows
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Tuck jumps
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 Supine Ring Rows
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Tuck jumps