Bench Press
3-3-3
Then
10,9,8,7,6,5,4,3,2,1 Reps of:
KB Swings (2 pood/1.5 pood)
Handstand Pushups
Med Ball Cleans (20/14)
Post Loads and Times to Zen and Comments:
Bench Press
3-3-3
Then
10,9,8,7,6,5,4,3,2,1 Reps of:
KB Swings (2 pood/1.5 pood)
Handstand Pushups
Med Ball Cleans (20/14)
Post Loads and Times to Zen and Comments:
