Bench Press: 3 x 5
Weight Strict Pullups: 3 x 5
Then…
“Wacky Wiser Partner Friday”
20 Minute “Jackie” Relay Sprint
Row 250m
21 Thrusters, 45lbs/33lb
12 Pullups, Men= C2B / Ladies = Chin over bar
*Tag your partner in once you complete the 12th pullup
Basel and Broke Leg during Partner Friday