15 Minutes to work up to heavy, but not maximal Back Squat singles with partner

Then…..

WBPF (Whacky Butler Partner Friday)

With a partner:

50 Chest to Bar Pullups

75 Back Squats from Rack 225/155

100 Calorie Row

150 Burpees

200 Double Unders

 

Steph C doing some cleans