Power Clean
 
3-3-3
 
Then:
 
14 Min AMRAP:
 
10 Power Cleans (135/93)
20 Lunges
10 Hand Release Pushups
20 Air Squats
 
Post Loads and Times to ZEN and Comments:
 

The Crossfit Open Starts Feb 21st. Sign Up now to be part of the Event.
Learn about the Open and Register Here