Bench Press: 3 x 3
Weighted Pull-up: 3 x 3
then..
“Wacky Wiser Partner Friday”
16 Min Partner AMRAP:
2 Alt Rope Climbs, 15′
12 Alt Power Snatches, 135/93
18 Planking Burpees
K-Storm In the bottom
Bench Press: 3 x 3
Weighted Pull-up: 3 x 3
then..
“Wacky Wiser Partner Friday”
16 Min Partner AMRAP:
2 Alt Rope Climbs, 15′
12 Alt Power Snatches, 135/93
18 Planking Burpees
K-Storm In the bottom