18
Feb
WOD 2/19/15
Front Squat
Increase 1 rep max by 5 to 10 lbs and recalculate.
ALLOW 20-25 MIN
1×5 @ 75%
2×5 @ 80%
3×5 @ 85%
Then:
5 Rounds of
5 Power cleans (155/105#)
10 Toes to bar
15 Wall balls 20/15#
*15 Min Cap
Post Loads and Times to Zen and Comments:
![kim_wiser](https://crossfitwc.com/wp-content/uploads/2015/02/kim_wiser.jpg)
Kim and Wiser Competing in the 2012 CrossFit Regionals. CFWC is going for their 6th appearance at regionals this year.