Front Squat
Increase 1 rep max by 5 to 10 lbs and recalculate.
ALLOW 20-25 MIN

1×5 @ 75%
2×5 @ 80%
3×5 @ 85%

 

Then:

5 Rounds of
5 Power cleans (155/105#)
10 Toes to bar
15 Wall balls 20/15#

*15 Min Cap

Post Loads and Times to Zen and Comments: