1RM 20m Weighted Walk. This will be like the stimulus of a Yoke Walk. You’ll load a bar with weight on a rack, take the weight for a walk up the box and back to the rack.
4 Rounds of
(RX Movement from a ring height that feet don’t touch, scale leverage i.e. str8 leg to tucks &/or ROM)
4 L-Pull-ups
Max Rep Handstand Touches
(RX movement is while holding a handstand support while facing the wall on one arm and bring the opposite arm up an touch your shoulder see video & article linked, scale by handstand progression with same movement)
“365lb 20m walk… I forget what time I got for the WOD, but it was bloody hard!!” – Sam the Australian 1/30/12