8am: Beginners CrossFit

9am: CrossFit

10am: Beat The Coach/ Open gym

FOR REPS:

3 Min Max Burpees

1 Min Break

3 Min Max Pull-ups

1 Min Break

3 Min Max Squats

1 Min Break

*Round 2 = 2 min of burpees, pullups, squats

*Round 3 = 1 Min of burpees, pullups, squats

Partner Friday