3 Rounds :

1a. Max Effort Press,  use 75% of 1RM

1b. Max Effort Pullups (Kipping only after M.E. Strict Pullups)

*Rest 1-2 minutes between rounds

Then…

12 Min AMRAP:

3 Wall Climbs

6 Deadlift, 275/205

9 Toes Through Rings

Happy Birthday to Coach Kenny!

 

 Partner Friday will be back next week:)