Close grip bench: 3 x 4
Strict Wt pull-ups: 3 x 3
Then…
10-9-8-7-6-5-4-3-2-1
KB swings, 53/35
Toes Through Rings
HSPU
Close grip bench: 3 x 4
Strict Wt pull-ups: 3 x 3
Then…
10-9-8-7-6-5-4-3-2-1
KB swings, 53/35
Toes Through Rings
HSPU