De-load week Front Squat
3 x 3 @ 65%
3 x3 @ 70%
3 x3 @ 75%
Then:
1000 Meter Row
50 wall balls (20/15)
20 Clean and Jerk (165/115)
Post Loads and Times to Comments and Zen:
De-load week Front Squat
3 x 3 @ 65%
3 x3 @ 70%
3 x3 @ 75%
Then:
1000 Meter Row
50 wall balls (20/15)
20 Clean and Jerk (165/115)
Post Loads and Times to Comments and Zen: