31
Jan
WOD 2/1/13
With A Partner, complete the following….
10-9-8-7-6-5-4-3-2-1
Push Press, 95/65
Pull-ups
SDHP, 95/65
Push-ups
Hang Squat Cleans, 95/65
Situps
*Each person completes a round of 10-9-8-…..
The Natural
With A Partner, complete the following….
10-9-8-7-6-5-4-3-2-1
Push Press, 95/65
Pull-ups
SDHP, 95/65
Push-ups
Hang Squat Cleans, 95/65
Situps
*Each person completes a round of 10-9-8-…..
The Natural
This wod takes forever. Last time I did this with Natural and it made him cry.
crying is a “natural” emotion for a wod like this…see what I just did?
It didn’t make me cry. You made me cry!!!! :(…