7 Feb /0 Comments/WOD WOD 2/8/21 Virtual 6am/4pm Pause Goblet Squat: 3 x 8-12 3 sec pause in the bottom. Do not bottom out. Do no bounce out of the bottom. Pause Push-ups: 3 x max 3 sec pause in the bottom Then… 12 min AMRAP 12 chair dips or Pushups 12 KB Swings 12 Goblet Squats Pages: 1 2