In Any Order:

AMRAP 10 Minutes-2 DBs

10 DB Floor Press

10 DB Push Press

10 DB Front Squat

AMRAP 10 Minutes

15/10 Cal Bike

15/10 Cal Ski

15 Burpees

AMRAP 10 Minutes

15 GHD Situps

15 Leg Raises

15 Turkish Sit Ups