125 Cyclist Squats, 53/35 (Mix Anyway)

10 Alt Rope Climbs

100/85 Cal Bike (Mix Anyway)

8 Alt Rope Climbs

75 ALT Med Ball Situps (20/14 -toss over box)

6 Alt Rope Climbs

50 ALT Box Jumps, 30/24″

4 Alt Rope Climbs

25 Strict HSPU (partner holds HS)

2 Alt Rope Climbs