Snatch 1-1-1
Then……
Crossfit Open WOD 16.1
Complete as many rounds and reps as possible in 20 minutes of:
8 Barbell OH Lunge 95/63
8 burpees
8 Barbell OH Lunge
8 chest-to-bar pull-ups
12
Snatch 1-1-1
Then……
Crossfit Open WOD 16.1
Complete as many rounds and reps as possible in 20 minutes of:
8 Barbell OH Lunge 95/63
8 burpees
8 Barbell OH Lunge
8 chest-to-bar pull-ups