WOD 2/23/21

22
Feb

WOD 2/23/21

Virtual WOD:

a. Straight Leg RDL 3x 20

b. Reverse Fly 3x 20-30

Then……

Virtual Crossfit Open 16.1

AMRAP 20 Minutes

16 OH Lunges

8 Burpees over DB

16 OH Lunges

8 Renegade Rows per Arm