22 Feb /0 Comments/WOD WOD 2/23/21 Virtual WOD: a. Straight Leg RDL 3x 20 b. Reverse Fly 3x 20-30 Then…… Virtual Crossfit Open 16.1 AMRAP 20 Minutes 16 OH Lunges 8 Burpees over DB 16 OH Lunges 8 Renegade Rows per Arm Pages: 1 2