Pause Front Squat: 3 x 2 @ 90%+
Then…
AMRAP 15 MIN
Cash In: 50 Alt DB Snatches, 50/35
Then, W/ remaining time…
10 OH Lunges, R arm
5 Wall Climbs
10 OH Lunges, L arm
5 Strict Pull-ups
Pause Front Squat: 3 x 2 @ 90%+
Then…
AMRAP 15 MIN
Cash In: 50 Alt DB Snatches, 50/35
Then, W/ remaining time…
10 OH Lunges, R arm
5 Wall Climbs
10 OH Lunges, L arm
5 Strict Pull-ups