President’s Day Hours:

6:15am Class, 9:15am Class, Legends, Noon Class, 4pm Class

Open Gym 6am-5pm

Back Squat 8 RM

Then 1×8 @95%

Then…..

Crossfit Open WOD 14.2-You can get ahead of the clock

0:00-3:00

2 Rounds

10 OHS 95/63

10 C2B Pullups

3:00-6:00

2 Rounds

12 OHS

12 C2B Pullups

6:00-9:00

2 Rounds

14 OHS

14 C2B Pullups

Follow the same pattern until you fail to complete both rounds within the time fram.

Scale by completing as a 15 minute AMRAP