Virtual 6am/12noon

10-9-8-7-6-5-4-3-2-1

SDHP

Cyclist Squat

*25 DU after each round or lateral jumps

Then,…

1-2-3-4-5-6-7-8-9-10

SA Row

Plyo Push-up

*5 HSPU after each round OR 5 DB Shoulder Press