WOD 2/15/21

Virtual 6am/4pm

Pause Goblet Squat: 3 x 8-12 (increase wt front last week)

Seated Pike DB Press: 3 x 8-12

Then…

Virtual Bernadette Birthday

10 Min AMRAP

53 Double Unders or 53 Lateral Jumps

15 Db Thrusters

*EMOM 3 Burpees