Virtual 6am/4pm
Pause Goblet Squat: 3 x 8-12 (increase wt front last week)
Seated Pike DB Press: 3 x 8-12
Then…
Virtual Bernadette Birthday
10 Min AMRAP
53 Double Unders or 53 Lateral Jumps
15 Db Thrusters
*EMOM 3 Burpees
12
Virtual 6am/4pm
Pause Goblet Squat: 3 x 8-12 (increase wt front last week)
Seated Pike DB Press: 3 x 8-12
Then…
Virtual Bernadette Birthday
10 Min AMRAP
53 Double Unders or 53 Lateral Jumps
15 Db Thrusters
*EMOM 3 Burpees