9am: Oly

10:15am: Endurance

4:30pm: Virtual Yoga

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Endurance

40 Min Running Clock (can do in any order)

5 Rounds

10 Alt Kb Snatch + Reverse Lunge

20 Goblet Squats

30 Alt box step-ups

4 Rounds

30 Cal Row or Ski

20 Burpees

10 Pull-ups

3 Rounds

30 Russian Swings

30 Sit-ups