17 Min to find a heavy complex:

1 Snatch Pull (w/pause) + 1 Snatch

Then…

For Time:

400m Run or row

21 Power Snatches, 95/63

12 Burpees over bar

400m Run or row

15 Power Snatches

12 Burpees over bar

400m Run or row

9 Power Snatches

12 Burpees over bar