Virtual: 6am/4pm
Bulgarian Split squat: 3 x 12/leg
Max Handstand Hold: 3 x Max
Then…
13 min AMRAP
30 Lunges
15 V-up or Lemon Squeezes
30 SA Push Press (15/arm)
12
Virtual: 6am/4pm
Bulgarian Split squat: 3 x 12/leg
Max Handstand Hold: 3 x Max
Then…
13 min AMRAP
30 Lunges
15 V-up or Lemon Squeezes
30 SA Push Press (15/arm)