(Squat program will continue Tuesday)

For Time:

3 Rounds

10 Power Cleans, 115/73

20 Toes 2 Bar

30 Double Unders

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2 Rounds

15 Shoulder 2 OH, 115/73

30 Russian Twists

45 Double Unders

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1 Round

30 Clean & Jerks, 115/73

60 Sit-ups

90 Double Unders